Naya Flow Pilates & Yoga

Beginner-friendly reformer class focused on control, breath, and alignment.

A dynamic reformer class for full-body tone, control, and endurance.

A core-focused mat class using breath, control, and small props.

A flowing yoga class that links breath, movement, balance, and strength.

A slower class for flexibility, posture, joint mobility, and calm focus.

A supportive class for pregnancy-safe movement, breath, and relaxation.

Personal coaching for posture, strength, mobility, or specific movement goals.

A restorative reset using guided breath, sound, and deep relaxation.

Three class trial pass for new students.

Five reformer sessions for steady strength and posture.

Three private sessions for personalized progress.